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The 12 Best Stretches and Exercises for Shoulder Bursitis
Table of Contents
Shoulder bursitis is a common condition that causes shoulder pain and difficulty moving your arm.
It can be caused by overuse, injury, or repetitive movements.
Exercises for shoulder bursitis can help to reduce pain, improve range of motion, and strengthen the muscles around the shoulder. These exercises should be done gently and gradually, and pushing yourself into painful stretches should be avoided.
In this article, we’ll go through the best stretches and exercises for shoulder bursitis, as well as exercises to avoid it.
These exercises should not be used without supervision from a shoulder surgeon or physical therapist.
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