Knee strengthening exercises gym
- how to build strength in your knees
- how to build muscle in your knees
- how to gain strength in your knees
- how to build up strength in your knees
Knee pain exercises to avoid.
How to Strengthen Your Knees
Jonathan Frank, MD
Sports Orthopedic Surgeon & Joint Preservation Specialist
5 knee strengthening exercises
Dr. Frank's practice focuses on minimally invasive, arthroscopic surgery of the knee, shoulder, hip, and elbow. Dr. Frank holds an MD from the University of California, Los Angeles School of Medicine. He completed an orthopedic residency at Rush University Medical Center in Chicago and a fellowship in Orthopedic Sports Medicine and Hip Preservation at the Steadman Clinic in Vail, Colorado.
He is a staff team physician for the US Ski and Snowboard Team. Dr. Frank is currently a scientific reviewer for top peer-reviewed scientific journals, and his research has been presented at regional, national, and international orthopedic conferences, winning several awards including the prestigious Mark Coventry and William A Grana awards.
Jonathan Frank, MD
Sports Orthopedic Surgeon & Joint Preservation Specialist
Expert Answer
- how to build strength in your legs
- how to gain muscle in your knees