How to calculate net carbs with sugar

Trying to interpret the carbohydrates on nutrition facts labels can be downright confusing.

There’s a number for total carbohydrates but then there are subheadings for dietary fiber, sugars, and sometimes insoluble fiber, sugar alcohols, and other carbohydrates.

What Does Everything Mean?

• Total Carbohydrate, shown in grams, is first.

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• How to calculate net carbs

It gives you the total number of usable carbs per serving. This number includes starches, complex carbohydrates, dietary fiber, added sugars, and non-digestible additives.

• The subheadings under Total Carbohydrate are Dietary Fiber, sometimes broken down into Soluble and Insoluble Fiber; Sugars; and sometimes categories for Sugar Alcohols and/or Other Sugars.

  The sum of these numbers will not always equal the total carbs because starches (types of carbs often used as binders or thickeners) aren’t required to be listed on food labels.

• Dietary Fiber, shown in grams, gives you the amount of fiber per serving.

  Dietary fiber is indigestible, usually

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