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How to stay fit in ramadan.
Exercise in ramadan for weight lossHow to exercise during Ramadan: 'I’m a Muay Thai champion and PT, here are my tips'
Exercising during Ramadan doesn't have to be a total write-off. In fact, with some advice from the experts, it's still something you can do safely and sustainably over the thirty day period of reflection.
The top line is not to push yourself. Your focus should be on three things: maintaining your fitness, creating a sustainable (and safe) exercise routine and concentrating on nutrient-dense and water-rich foods.
Best time to workout in ramadan for weight loss
Nesrine Dally, a former world champion Muay Thai boxer who made history as the first woman to compete for England in a hijab observes Ramadan every year. We caught up with her for her tips, as well as two more experts for their advice on exercising safely during Ramadan.
What is Ramadan?
'As a Muslim who observes Ramadan, I can tell you that it's a month-long period of fasting where we refrain from eating, drinking, and other activities from dawn (fajr) until sunset (maghrib),' Dally explains.
'During this time, we have two main meals - the 'suhoor' or 'sehri' just before dawn a
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