Best sleeping position for heart palpitations

Heart palpitations at night involve feeling a strong pulse in your chest, neck, or head after you lie down to sleep.

Anxiety heart racing when trying to sleep

While these may seem unsettling, they’re usually not a sign of anything serious.

If you sleep on your side, you may be more susceptible to heart palpitations at night due to the way your body bends and pressure builds up internally.

Another factor to consider when experiencing palpitations at night is that they may be happening all day without you noticing.

In this case, you might notice them at night due to lower noise levels and reduced distractions while you lie in bed.

The symptoms of heart palpitations can be concerning if they’re unexpected or you haven’t experienced them before.

These symptoms include:

• the feeling of an irregular pulse or that your heart stopped briefly
• a sensation of “fluttering” in your chest
• a fast or pounding heart rate

Short and infrequent palpitations at night are usually not a cause for alarm.

Generally speaking, heart pal

heart palpitations in sleep apnea

heart beating in sleep