Learning the flip turn

A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps.

When done right, this maneuver can help you save precious time at the start of every lap, and give you a boost of speed as your forcefully push off the wall.

Freestyle flip turn rules

But to get the most out of it, you need to learn how to do a flip turn properly.

Here’s how to do a freestyle and backstroke flip turn with perfect form.

During What Strokes Do You Use a Flip Turn?

Flip turns are best used during the freestyle and backstroke, says Lindsay Bechtold, private swim instructor.

“Butterfly stroke and breaststroke turns are called ‘open turns,'” she adds.

The reason? In competitions using the butterfly stroke and breaststroke, you’re required to touch the wall with two hands before starting your next lap.

With freestyle and backstroke, you’re only required to touch the wall with one hand, and you can push off the wall with your feet.

Flip Turn: Step-by-Step Instructions

• As you approach the wall
  learn how to do a flip turn in the pool
  how to flip at end of pool