Whoop increase deep sleep

If it seems like you’ve forever been chasing more and better sleep, you’re not alone.

Restful sleep isn’t a myth, even though it might seem all but elusive for many people. Turns out when you talk about sleep, there are several phases and stages involved.

4.5 hours deep sleep

One that has become particularly buzzy lately is deep sleep. How to get more deep sleep is probably not high on your priority list, but it should be.

First, let's get to know your sleep better. There are two states to shut-eye: rapid-eye-movement (REM) sleep and non-REM (NREM) sleep (which consists of three stages and takes place first).

Deep sleep is the third stage of NREM sleep, when the brain’s electrical activity slows down and settles into a harmonized rhythm, says Colin Espie, PhD, a professor of sleep medicine in the department of clinical neurosciences at the University of Oxford and co-founder and chief scientist of Big Health, which offers digital therapeutics for insomnia and anxiety.

As the name implies, this is when you're in a deep

how do i increase my time in deep sleep

how to increase time spent in rem sleep