Why do i wake up feeling like i've been beaten up
- feeling groggy in morning
- feeling sleepy in morning
- feeling tired in morning
- feeling sleepy in morning after breakfast
Feeling tired and weak in the morning...
Sleep inertia: 8 tips for anyone who finds it hard to wake up
6 reasons why you might be feeling groggy
Some common causes of sleep inertia include:
1. Sleep stage disruption: Your alarm (rudely) going off in the middle of a deep sleep phase can make you feel dazed and confused.
Especially if you’re not getting adequate sleep.
2. Sleep deprivation: Constantly missing out on quality sleep is like running on an empty tank—sooner or later, it shows up as morning grogginess.
💙 If you’re struggling to get to bed, try sleep-centered practices like Unwind into Sleep with Chibs Okereke.
3.
Circadian rhythm misalignment: Our bodies have a natural sleep-wake cycle. If you're out of sync (like staying up too late, working irregular schedules or dealing with jet lag), your mornings can feel extra rough.
4.
How to get rid of groggy feeling after nap
Individual variations: Just like some people love pineapple on pizza (and others can't stand it), how we wake up varies from person to person. Genetics and age can influence our wake-up mood.
5. Environmental factors: That streetlight shining directly into you
- feeling drowsy in morning
- feeling groggy in the morning reddit