Pain and numbness in arms and hands while sleeping treatment

Have you ever woken up to find that one of your hands is "asleep"?

Waking up with numb fingers on right hand

Though you can often attribute this to temporary nerve compression, more serious health issues may be the cause.

This article explores how to recognize these symptoms, get a proper diagnosis, and explore potential treatment options.

Causes of Numb Hands Upon Waking

If you wake up with numbness or a "pins and needles" sensation in your hands, your body is sending you a message. Understanding the causes of numb hands upon waking can help identify potential issues and help you choose a treatment.

Sleeping in an Awkward Position That Compresses Nerves

Sleeping positions play a significant role in causing nerve compression or reduced blood flow, leading to hand numbness and tingling sensations.

This is often due to pressure or misalignment during sleep in occur in areas such as the:

Specifically, certain sleeping positions are more likely to cause these issues:

• Head resting on your forearm
  
• Hands under your face or head
  
• Torso plac
  numbness in left hand fingers after sleep
  numbness in hands while sleeping ms