What juice is keto-friendly

If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water.

Although water is the healthiest choice because it’s free of calories, carbs, and additives, you may want a beverage to boost your energy, provide some flavor and variety, or replace some of your favorite sugary drinks.

You may also be curious about keto-friendly alcoholic drinks.

The options below all have 0–5 grams of net carbs, which is the total number of carbs minus fiber and sugar alcohols.

It more accurately represents the carbs that your body processes.

Here are 13 of the best keto-friendly drinks — besides water.

1–3. Hot drinks

Several hot drinks are keto-friendly, though you should be mindful of what you add to them.

Suitable additions include half-and-half, heavy whipping cream, unsweetened plant-based creamers, zero-calorie sweeteners, and sugar-free flavoring syrups.

You’ll want to avoid high-carb additions like regular milk, sweetened creamers, sugar, honey, and standard flavoring syrups.

1.

Black or green tea

Tea is a natural op

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what drink is keto friendly