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  • What to eat in an intermittent fasting

    • Foods to eat while fasting 16/8...

    Best intermittent fasting for weight loss

    What to Eat and Avoid: Intermittent Fasting Food List

    A Quick Overview of Intermittent Fasting and Its Types

    Intermittent fasting is an increasingly popular eating pattern. It involves alternating cycles of “feeding” and “fasting” periods.

    Taking all your calories within a short period has been shown to offer a myriad of health benefits.

    These include healthy weight loss, improved heart health, and healthy blood sugar levels. Besides, IF can also help improve mental health and reverse some effects of aging.

    Related: 8 Benefits That’ll Make You Fall In Love With Intermittent Fasting

    Unlike many fad diets, intermittent fasting is backed by a strong body of scientific evidence.

    7-day meal plan for intermittent fasting

  • 7-day meal plan for intermittent fasting
  • Intermittent fasting schedule
  • Foods to eat while fasting 16/8
  • Foods to avoid while intermittent fasting
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    • This makes it one of the most effective tools for healthy weight loss.

    There are many ways to do intermittent fasting. Some of them are:

    5:2 Fast

    This flexible method of fasting is popular among beginners.

    In this method, you can eat normally for five days each week. During the remaining 2 days, you should limit your daily calorie intake to about 500 calories.

    12-hour Fast

    Like the 5:2 fast, this i

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